What is sports medicine?

 

Playing sports or engaging in any regular physical activity isn’t just enjoyable but a great way to stay healthy, but sometimes injuries that can result from sports and other forms of exercise can happen. Sports medicine focuses on your recovery after incurring an injury that prevents you from participating in physical activities and training..Some of the sports injuries include:.☑️Ankle sprains, muscle strains and Achilles tendinitis..☑️Fractures, dislocations and shin splints..☑️Meniscus tears, anterior cruciate ligament (ACL) tears and medial collateral ligament (MCL) tears..☑️Tennis elbow (lateral epicondylitis), golfer’s elbow (medial epicondylitis) and patellofemoral pain syndrome (runner’s knee)..As well as treating your injuries, sports medicine experts also help to prevent injuries by advising you on how to properly warm-up, exercise and train, and look after your overall health.

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